Hello

I love supporting healing and growth. My practice enables accessible psychotherapy and mind-body work. I offer trauma-informed psychotherapy to children, adolescents and adults with a strong emphasis on an integrative approach towards wellbeing. 

As a mindfulness educator, I work to help people use their bodies and minds as tools to navigate their own experience of the world with curiosity and compassion. Having always honored a holistic lens towards wellbeing, I am deeply passionate about supporting individuals in cultivating a safe and positive connection to their bodies and minds.

I offer education-based and skill-building professional development workshops to helping professionals, including educators and mental health practitioners. Additionally, I provide coaching to caregivers who are interested in bringing mindfulness to their parenting practices. I have developed and implemented mindfulness-based programs throughout New York City and Vermont.